How many calories are in Nigerian Mixed Plate?
Nigerian Mixed Plate contains 870 calories per serving (44% of the 2,000 kcal daily value), with 21.6g fat, 154g carbs, and 42.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian Mixed Plate
Nutritional value of Nigerian Mixed Plate per 100 grams
What's inside Nigerian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29.3g |
| stewed fish with sauce | 120g | 150 kcal | 12.5g | 10g | 8.3g |
| boiled lentils | 80g | 112.5 kcal | 7.5g | 2.5g | 18.8g |
| vegetable salad (cabbage, carrot, onion) | 50g | 80 kcal | 2g | 0.4g | 20g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 16.7g |
| guava slices | 40g | 50 kcal | 1g | 0g | 12.5g |
| fried fish (small portion) | 50g | 300 kcal | 30g | 14g | 40g |
| frozen juice pop | 15g | 400 kcal | 0g | 0g | 100g |
| bottle of soda (cola) | 300g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Nigerian Mixed Plate come from
How Nigerian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 42.1g | 84% |
| Fat | 21.6g | 33% |
| Carbs | 154g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian Mixed Plate
How many calories are in Nigerian Mixed Plate?
A full serving of Nigerian Mixed Plate contains approximately 870 kcal. The total serving weighs about 835g. Per 100 grams, that works out to 104.2 kcal.
Is Nigerian Mixed Plate good for weight loss?
Nigerian Mixed Plate has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nigerian Mixed Plate?
A serving of Nigerian Mixed Plate provides about 42.1g of protein from a total serving weight of 835g. That is 5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian Mixed Plate calories?
The easiest way to track Nigerian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nigerian Plate | 835g | 970.0 | 41g | +100 kcal, less protein |
| Rice with Fish and Lentils | 315g | 364.0 | 24.8g | -506 kcal, less protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -534 kcal, less protein |
| Rice with dal and chicken | 400g | 430.0 | 22.2g | -440 kcal, less protein |
| Balanced Indian Meal | 760g | 773.0 | 52g | -97 kcal, more protein |