How many calories are in Chicken, Rice & Cucumber?
Chicken, Rice & Cucumber contains 452 calories per serving (23% of the 2,000 kcal daily value), with 15.1g fat, 46.8g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Rice & Cucumber
Nutritional value of Chicken, Rice & Cucumber per 100 grams
What's inside Chicken, Rice & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked pieces with spice coating | 180g | 130 kcal | 15g | 8g | 0g |
| Cooked white rice (with small bran/flecking) | 160g | 127.5 kcal | 2.5g | 0.4g | 27.5g |
| Cucumber (whole small Persian/mini cucumber) | 85g | 16.5 kcal | 0.7g | 0.1g | 3.3g |
Where do the calories in Chicken, Rice & Cucumber come from
How Chicken, Rice & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 31.6g | 63% |
| Fat | 15.1g | 23% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Rice & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Rice & Cucumber
How many calories are in Chicken, Rice & Cucumber?
A full serving of Chicken, Rice & Cucumber contains approximately 452 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 106.4 kcal.
Is Chicken, Rice & Cucumber good for weight loss?
Chicken, Rice & Cucumber has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Rice & Cucumber?
A serving of Chicken, Rice & Cucumber provides about 31.6g of protein from a total serving weight of 425g. That is 7.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Rice & Cucumber calories?
The easiest way to track Chicken, Rice & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Rice & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice salad | 400g | 318.0 | 35.3g | -134 kcal, more protein |
| Chicken rice plate | 390g | 402.0 | 36.3g | -50 kcal, more protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -112 kcal, more protein |
| Chicken with Rice and Sumac | 252g | 366.0 | 35.3g | -86 kcal, more protein |
| Rice, roasted chicken & cucumber | 430g | 563.0 | 38.7g | +111 kcal, more protein |