How many calories are in Sweet Crumble Mix?
Sweet Crumble Mix contains 98 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Crumble Mix
Nutritional value of Sweet Crumble Mix per 100 grams
What's inside Sweet Crumble Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crumbled jaggery or brown sugar | 9g | 522.2 kcal | 0g | 22.2g | 55.6g |
| ghee or clarified butter | 6g | 550 kcal | 0g | 50g | 16.7g |
| crushed roasted gram flour (besan) or ground nuts | 5g | 360 kcal | 20g | 20g | 20g |
Where do the calories in Sweet Crumble Mix come from
How Sweet Crumble Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Crumble Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Crumble Mix
How many calories are in Sweet Crumble Mix?
A full serving of Sweet Crumble Mix contains approximately 98 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 490 kcal.
Is Sweet Crumble Mix good for weight loss?
Sweet Crumble Mix has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Crumble Mix?
A serving of Sweet Crumble Mix provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Crumble Mix calories?
The easiest way to track Sweet Crumble Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Crumble Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gud laddu | 108g | 534.0 | 8g | +436 kcal, more protein |
| Besan Ladoo | 60g | 330.0 | 11g | +232 kcal, more protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | +3 kcal, more protein |
| spiced flatbread with coconut | 155g | 357.0 | 8.6g | +259 kcal, more protein |
| Sesame Laddu | 26g | 141.6 | 3.6g | +43 kcal, more protein |