How many calories are in Steak with mash?
Steak with mash contains 850 calories per serving (43% of the 2,000 kcal daily value), with 47.5g fat, 58g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with mash
Nutritional value of Steak with mash per 100 grams
What's inside Steak with mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef steak with pepper sauce (sliced) | 180g | 200 kcal | 16.7g | 13.5g | 1.5g |
| Mashed potato (with small butter/cream) | 120g | 75 kcal | 2g | 0.5g | 14g |
| Mixed steamed vegetables (carrots, green beans, zucchini) | 140g | 50 kcal | 2.5g | 0.4g | 7.5g |
| Brown pepper cream sauce (on top) | 40g | 200 kcal | 2.5g | 17.5g | 7.5g |
| Side fries (visible in background) | 80g | 312.5 kcal | 3.8g | 18.8g | 31.3g |
Where do the calories in Steak with mash come from
How Steak with mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 39.9g | 80% |
| Fat | 47.5g | 73% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with mash
How many calories are in Steak with mash?
A full serving of Steak with mash contains approximately 850 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 151.8 kcal.
Is Steak with mash good for weight loss?
Steak with mash has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with mash?
A serving of Steak with mash provides about 39.9g of protein from a total serving weight of 560g. That is 7.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Steak with mash calories?
The easiest way to track Steak with mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak plate | 460g | 730.0 | 41g | -120 kcal, more protein |
| Steak Plate | 410g | 777.0 | 48.4g | -73 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | -230 kcal, less protein |
| Beef with potatoes and vegetables | 380g | 560.0 | 35g | -290 kcal, less protein |
| Steak with rice and vegetables | 410g | 725.0 | 36g | -125 kcal, less protein |