How many calories are in Boiled Pork with Vegetables and Tofu?
Boiled Pork with Vegetables and Tofu contains 197 calories per serving (10% of the 2,000 kcal daily value), with 9.6g fat, 13.3g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pork with Vegetables and Tofu
Nutritional value of Boiled Pork with Vegetables and Tofu per 100 grams
What's inside Boiled Pork with Vegetables and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pork slices | 100g | 76 kcal | 9.5g | 4.8g | 1.9g |
| tofu | 80g | 87.5 kcal | 10g | 5.3g | 2.4g |
| bean sprouts | 50g | 30 kcal | 2.6g | 0.4g | 5g |
| broccoli | 60g | 35 kcal | 3g | 0.5g | 6.7g |
| boiled cabbage | 70g | 21.4 kcal | 1.4g | 0.1g | 4.3g |
Where do the calories in Boiled Pork with Vegetables and Tofu come from
How Boiled Pork with Vegetables and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 21.6g | 43% |
| Fat | 9.6g | 15% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pork with Vegetables and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pork with Vegetables and Tofu
How many calories are in Boiled Pork with Vegetables and Tofu?
A full serving of Boiled Pork with Vegetables and Tofu contains approximately 197 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 54.7 kcal.
Is Boiled Pork with Vegetables and Tofu good for weight loss?
Boiled Pork with Vegetables and Tofu has a low calorie density at 54.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pork with Vegetables and Tofu?
A serving of Boiled Pork with Vegetables and Tofu provides about 21.6g of protein from a total serving weight of 360g. That is 6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pork with Vegetables and Tofu calories?
The easiest way to track Boiled Pork with Vegetables and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pork with Vegetables and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Lettuce Wraps | 275g | 201.0 | 23.1g | +4 kcal, more protein |
| Eggs with Pork, Broccoli & Seaweed Soup | 580g | 599.0 | 51g | +402 kcal, more protein |
| Asian-style meal | 340g | 612.0 | 28.8g | +415 kcal, more protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | +6 kcal, less protein |
| Spicy Chicken Soup | 620g | 415.0 | 46g | +218 kcal, more protein |