How many calories are in Eggs with Pork, Broccoli & Seaweed Soup?
Eggs with Pork, Broccoli & Seaweed Soup contains 599 calories per serving (30% of the 2,000 kcal daily value), with 34.4g fat, 22g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Pork, Broccoli & Seaweed Soup
Nutritional value of Eggs with Pork, Broccoli & Seaweed Soup per 100 grams
What's inside Eggs with Pork, Broccoli & Seaweed Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 130 kcal | 12g | 9.3g | 0g |
| grilled pork belly | 80g | 275 kcal | 18.8g | 18.8g | 6.3g |
| steamed broccoli | 100g | 34 kcal | 3g | 0.4g | 7g |
| seaweed soup with minced pork and tofu | 250g | 60 kcal | 6g | 2g | 4g |
Where do the calories in Eggs with Pork, Broccoli & Seaweed Soup come from
How Eggs with Pork, Broccoli & Seaweed Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 51g | 102% |
| Fat | 34.4g | 53% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Pork, Broccoli & Seaweed Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Pork, Broccoli & Seaweed Soup
How many calories are in Eggs with Pork, Broccoli & Seaweed Soup?
A full serving of Eggs with Pork, Broccoli & Seaweed Soup contains approximately 599 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 103.3 kcal.
Is Eggs with Pork, Broccoli & Seaweed Soup good for weight loss?
Eggs with Pork, Broccoli & Seaweed Soup has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Pork, Broccoli & Seaweed Soup?
A serving of Eggs with Pork, Broccoli & Seaweed Soup provides about 51g of protein from a total serving weight of 580g. That is 8.8g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Pork, Broccoli & Seaweed Soup calories?
The easiest way to track Eggs with Pork, Broccoli & Seaweed Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Pork, Broccoli & Seaweed Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 390g | 705.0 | 19.8g | +106 kcal, less protein |
| Boiled Pork with Vegetables and Tofu | 360g | 197.0 | 21.6g | -402 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -377 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | -167 kcal, less protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -314 kcal, less protein |