How many calories are in Pork Lettuce Wraps?
Pork Lettuce Wraps contains 201 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Lettuce Wraps
Nutritional value of Pork Lettuce Wraps per 100 grams
What's inside Pork Lettuce Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork slices | 80g | 177.5 kcal | 25g | 8.8g | 0g |
| green beans | 50g | 30 kcal | 2g | 0g | 6g |
| carrots | 40g | 45 kcal | 1g | 0g | 10g |
| cherry tomatoes | 30g | 20 kcal | 1g | 0g | 3.3g |
| bean sprouts | 40g | 30 kcal | 2.5g | 0g | 7.5g |
| cabbage leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| chili peppers | 5g | 60 kcal | 2g | 0g | 20g |
Where do the calories in Pork Lettuce Wraps come from
How Pork Lettuce Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 23.1g | 46% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Lettuce Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Lettuce Wraps
How many calories are in Pork Lettuce Wraps?
A full serving of Pork Lettuce Wraps contains approximately 201 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 73.1 kcal.
Is Pork Lettuce Wraps good for weight loss?
Pork Lettuce Wraps has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Lettuce Wraps?
A serving of Pork Lettuce Wraps provides about 23.1g of protein from a total serving weight of 275g. That is 8.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pork Lettuce Wraps calories?
The easiest way to track Pork Lettuce Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Lettuce Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork with Vegetables and Tofu | 360g | 197.0 | 21.6g | -4 kcal, less protein |
| Khmer noodle | 365g | 510.0 | 27.5g | +309 kcal, more protein |
| Meatball Soup | 910g | 350.0 | 28.5g | +149 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +459 kcal, more protein |
| Pork Rice Bowl | 250g | 290.0 | 29g | +89 kcal, more protein |