How many calories are in Knafeh with nuts?
Knafeh with nuts contains 1,620 calories per serving (81% of the 2,000 kcal daily value), with 100g fat, 140g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knafeh with nuts
Nutritional value of Knafeh with nuts per 100 grams
What's inside Knafeh with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knafeh base (shredded phyllo dough with butter and sugar syrup) | 250g | 340 kcal | 4g | 12g | 48g |
| Butter or ghee in base | 30g | 666.7 kcal | 0.7g | 66.7g | 13.3g |
| Pistachio nuts (ground) | 40g | 575 kcal | 20g | 50g | 12.5g |
| Walnuts (whole halves) | 30g | 666.7 kcal | 16.7g | 60g | 20g |
| Almonds (whole) | 20g | 700 kcal | 25g | 60g | 25g |
Where do the calories in Knafeh with nuts come from
How Knafeh with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,620 kcal | 81% |
| Protein | 28.2g | 56% |
| Fat | 100g | 154% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knafeh with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knafeh with nuts
How many calories are in Knafeh with nuts?
A full serving of Knafeh with nuts contains approximately 1,620 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 437.8 kcal.
Is Knafeh with nuts good for weight loss?
Knafeh with nuts has a high calorie density at 437.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knafeh with nuts?
A serving of Knafeh with nuts provides about 28.2g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Knafeh with nuts calories?
The easiest way to track Knafeh with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knafeh with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Indian Sweet | 60g | 280.0 | 5g | -1340 kcal, less protein |
| Dry fruit mix | 77g | 353.0 | 11g | -1267 kcal, less protein |
| Mixed Nuts | 45g | 272.0 | 8.2g | -1348 kcal, less protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -1404 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | -1208 kcal, less protein |