How many calories are in Dry fruit mix?
Dry fruit mix contains 353 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 47g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry fruit mix
Nutritional value of Dry fruit mix per 100 grams
What's inside Dry fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fig (dried) | 21g | 276.2 kcal | 4.8g | 4.8g | 71.4g |
| Walnut (kernel) | 15g | 640 kcal | 13.3g | 60g | 13.3g |
| Roasted gram (Bengal gram/ chana) - possible if 'munnka' means roasted chickpea | 13g | 484.6 kcal | 30.8g | 0g | 107.7g |
| Raisins (kishmish) | 15g | 313.3 kcal | 6.7g | 0g | 80g |
| Almond (whole, with skin) | 13g | 684.6 kcal | 23.1g | 61.5g | 23.1g |
Where do the calories in Dry fruit mix come from
How Dry fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit mix
How many calories are in Dry fruit mix?
A full serving of Dry fruit mix contains approximately 353 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 458.4 kcal.
Is Dry fruit mix good for weight loss?
Dry fruit mix has a high calorie density at 458.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry fruit mix?
A serving of Dry fruit mix provides about 11g of protein from a total serving weight of 77g. That is 14.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit mix calories?
The easiest way to track Dry fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 27g | 166.0 | 3.2g | -187 kcal, less protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | -147 kcal, less protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | -27 kcal, less protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -237 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -212 kcal, less protein |