How many calories are in Breakfast plate?
Breakfast plate contains 527.6 calories per serving (26% of the 2,000 kcal daily value), with 32.4g fat, 31.8g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (1 slice) | 40g | 269 kcal | 9g | 3.5g | 48g |
| fried egg (1 large) | 50g | 180 kcal | 13.4g | 14g | 1.2g |
| caffe latte (1 cup, 240 ml) | 240g | 50 kcal | 3.3g | 2.5g | 4.6g |
| pork sausage (pan-fried, 1 link ~60 g) | 60g | 350 kcal | 16.7g | 30g | 1.7g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527.6 kcal | 26% |
| Protein | 28.3g | 57% |
| Fat | 32.4g | 50% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 527.6 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 135.3 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 28.3g of protein from a total serving weight of 390g. That is 7.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg sandwich | 182g | 472.0 | 21.4g | -55 kcal, less protein |
| English-style breakfast | 380g | 764.3 | 36.6g | +236 kcal, more protein |
| Eggs with cheese & sausages | 510g | 930.4 | 44.8g | +402 kcal, more protein |
| rice breakfast | 605g | 760.0 | 24.5g | +232 kcal, less protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -135 kcal, less protein |