How many calories are in Eggs with cheese & sausages?
Eggs with cheese & sausages contains 930.4 calories per serving (47% of the 2,000 kcal daily value), with 64.5g fat, 46.1g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cheese & sausages
Nutritional value of Eggs with cheese & sausages per 100 grams
What's inside Eggs with cheese & sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 whole) | 110g | 144 kcal | 11.5g | 10.8g | 1g |
| Grated hard cheese (20 g) | 20g | 410 kcal | 26g | 38g | 3g |
| Vienna sausages (2 pieces, 120 g) | 120g | 300 kcal | 15g | 25g | 2g |
| Slice of sweet cake / sponge (1 slice ~60 g) | 60g | 400 kcal | 5g | 20g | 50g |
| Cappuccino (200 ml, with whole milk) | 200g | 45 kcal | 3g | 1.5g | 6g |
Where do the calories in Eggs with cheese & sausages come from
How Eggs with cheese & sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.4 kcal | 47% |
| Protein | 44.8g | 90% |
| Fat | 64.5g | 99% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cheese & sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cheese & sausages
How many calories are in Eggs with cheese & sausages?
A full serving of Eggs with cheese & sausages contains approximately 930.4 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 182.4 kcal.
Is Eggs with cheese & sausages good for weight loss?
Eggs with cheese & sausages has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with cheese & sausages?
A serving of Eggs with cheese & sausages provides about 44.8g of protein from a total serving weight of 510g. That is 8.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cheese & sausages calories?
The easiest way to track Eggs with cheese & sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cheese & sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 390g | 527.6 | 28.3g | -402 kcal, less protein |
| English-style breakfast | 380g | 764.3 | 36.6g | -166 kcal, less protein |
| Breakfast plate | 492g | 593.6 | 26.5g | -336 kcal, less protein |
| Breakfast set | 380g | 443.5 | 28.8g | -486 kcal, less protein |
| coffee with milk | 210g | 63.6 | 6.7g | -866 kcal, less protein |