How many calories are in Beans, Plantain & Egg?
Beans, Plantain & Egg contains 485 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 80g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans, Plantain & Egg
Nutritional value of Beans, Plantain & Egg per 100 grams
What's inside Beans, Plantain & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red kidney beans | 200g | 120 kcal | 7.5g | 0.5g | 20g |
| boiled plantain | 150g | 90 kcal | 1g | 0.3g | 23.3g |
| fried egg with tomato | 120g | 91.7 kcal | 7.5g | 5.8g | 4.2g |
Where do the calories in Beans, Plantain & Egg come from
How Beans, Plantain & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 25.5g | 51% |
| Fat | 8.5g | 13% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans, Plantain & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans, Plantain & Egg
How many calories are in Beans, Plantain & Egg?
A full serving of Beans, Plantain & Egg contains approximately 485 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 103.2 kcal.
Is Beans, Plantain & Egg good for weight loss?
Beans, Plantain & Egg has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans, Plantain & Egg?
A serving of Beans, Plantain & Egg provides about 25.5g of protein from a total serving weight of 470g. That is 5.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beans, Plantain & Egg calories?
The easiest way to track Beans, Plantain & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans, Plantain & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | -25 kcal, less protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -275 kcal, less protein |
| Beans with Plantain and Egg | 320g | 678.0 | 22g | +193 kcal, less protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | -85 kcal, less protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +12 kcal, less protein |