How many calories are in Indian meal?
Indian meal contains 415 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 47g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 60g | 275 kcal | 51.7g | 11.7g | 0g |
| Cooked lentils (dal) | 50g | 260 kcal | 18g | 2g | 50g |
| Chapati (Indian flatbread) | 40g | 300 kcal | 7.5g | 2.5g | 55g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 415 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 276.7 kcal.
Is Indian meal good for weight loss?
Indian meal has a high calorie density at 276.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal?
A serving of Indian meal provides about 43g of protein from a total serving weight of 150g. That is 28.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with grilled chicken and vegetables | 280g | 510.0 | 34.5g | +95 kcal, less protein |
| Indian meal remnants | 45g | 115.0 | 5.5g | -300 kcal, less protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | -105 kcal, less protein |
| Chicken Curry with Chapati | 160g | 308.0 | 32.3g | -107 kcal, less protein |
| Indian meal | 300g | 350.0 | 19.5g | -65 kcal, less protein |