How many calories are in Oats and Banana?
Oats and Banana contains 371 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 72.8g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Banana
Nutritional value of Oats and Banana per 100 grams
What's inside Oats and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 70g | 380 kcal | 13.9g | 6.7g | 65.4g |
| Large banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Oats and Banana come from
How Oats and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Banana
How many calories are in Oats and Banana?
A full serving of Oats and Banana contains approximately 371 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 195.3 kcal.
Is Oats and Banana good for weight loss?
Oats and Banana has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Banana?
A serving of Oats and Banana provides about 11g of protein from a total serving weight of 190g. That is 5.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Banana calories?
The easiest way to track Oats and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -126 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -87 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | -119 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -162 kcal, less protein |
| Dry Oats | 220g | 373.0 | 10g | +2 kcal, less protein |