How many calories are in Egg Shiratake Rice?
Egg Shiratake Rice contains 205 calories per serving (10% of the 2,000 kcal daily value), with 17.6g fat, 5.5g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Shiratake Rice
Nutritional value of Egg Shiratake Rice per 100 grams
What's inside Egg Shiratake Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shiratake rice (konnyaku rice substitute) | 150g | 6.7 kcal | 0.5g | 0.1g | 1.3g |
| egg (whole, large) | 60g | 150 kcal | 10.8g | 11.7g | 1.8g |
| sesame oil (or cooking oil) | 10g | 900 kcal | 0g | 100g | 0g |
| green onion (scallion) | 15g | 60 kcal | 2g | 0g | 12g |
| soy sauce (light) — optional | 10g | 60 kcal | 10g | 5g | 6g |
Where do the calories in Egg Shiratake Rice come from
How Egg Shiratake Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.6g | 17% |
| Fat | 17.6g | 27% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Shiratake Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Shiratake Rice
How many calories are in Egg Shiratake Rice?
A full serving of Egg Shiratake Rice contains approximately 205 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 83.7 kcal.
Is Egg Shiratake Rice good for weight loss?
Egg Shiratake Rice has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Shiratake Rice?
A serving of Egg Shiratake Rice provides about 8.6g of protein from a total serving weight of 245g. That is 3.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Shiratake Rice calories?
The easiest way to track Egg Shiratake Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Shiratake Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Shirataki Rice | 285g | 198.5 | 15.1g | -6 kcal, more protein |
| rice congee | 294g | 291.0 | 10.7g | +86 kcal, more protein |
| Rice and Eggs | 400g | 546.0 | 30.4g | +341 kcal, more protein |
| Eggs with rice and oil | 140g | 233.0 | 13.5g | +28 kcal, more protein |
| Stirred Noodles | 165g | 374.0 | 12g | +169 kcal, more protein |