How many calories are in Stirred Noodles?
Stirred Noodles contains 374 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 37.7g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stirred Noodles
Nutritional value of Stirred Noodles per 100 grams
What's inside Stirred Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki/noodle-like konjac noodles | 120g | 125 kcal | 0.5g | 0.5g | 27g |
| scrambled egg crumbles | 25g | 660 kcal | 42g | 66g | 6g |
| cooking oil (used for frying, mixed in) | 8g | 400 kcal | 0g | 40g | 10g |
| onion/shallot (finely chopped) | 6g | 150 kcal | 1.7g | 3.3g | 30g |
| spice paste / ground peanut or curry powder residue | 6g | 300 kcal | 13.3g | 25g | 20g |
Where do the calories in Stirred Noodles come from
How Stirred Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stirred Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stirred Noodles
How many calories are in Stirred Noodles?
A full serving of Stirred Noodles contains approximately 374 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 226.7 kcal.
Is Stirred Noodles good for weight loss?
Stirred Noodles has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stirred Noodles?
A serving of Stirred Noodles provides about 12g of protein from a total serving weight of 165g. That is 7.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stirred Noodles calories?
The easiest way to track Stirred Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stirred Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +334 kcal, more protein |
| Egg Shirataki Rice | 285g | 198.5 | 15.1g | -175 kcal, more protein |
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | +4 kcal, more protein |
| Noodle stir-fry | 407g | 679.0 | 22.7g | +305 kcal, more protein |
| Stir-fry Noodles | 440g | 549.0 | 14.8g | +175 kcal, more protein |