How many calories are in Indian Mixed Plate?
Indian Mixed Plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 29g fat, 62g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Mixed Plate
Nutritional value of Indian Mixed Plate per 100 grams
What's inside Indian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani or pilaf style) | 150g | 140 kcal | 2.7g | 2g | 30g |
| mushroom curry | 50g | 240 kcal | 6g | 20g | 10g |
| seekh kebab (minced meat skewer) | 30g | 300 kcal | 23.3g | 26.7g | 3.3g |
| roti (Indian flatbread) | 60g | 183.3 kcal | 5g | 8.3g | 13.3g |
| raita (yogurt with cucumber and herbs) | 50g | 80 kcal | 4g | 6g | 6g |
Where do the calories in Indian Mixed Plate come from
How Indian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Mixed Plate
How many calories are in Indian Mixed Plate?
A full serving of Indian Mixed Plate contains approximately 570 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 167.6 kcal.
Is Indian Mixed Plate good for weight loss?
Indian Mixed Plate has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Mixed Plate?
A serving of Indian Mixed Plate provides about 19g of protein from a total serving weight of 340g. That is 5.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Mixed Plate calories?
The easiest way to track Indian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Makhani Meal | 350g | 410.0 | 19g | -160 kcal, same protein |
| Indian Thali Meal | 370g | 555.0 | 24.2g | -15 kcal, more protein |
| Rice with curry & kofta | 490g | 769.0 | 31.6g | +199 kcal, more protein |
| Indian Thali Meal | 1,000g | 1615.0 | 81g | +1045 kcal, more protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | +550 kcal, more protein |