How many calories are in Rice with corned beef omelette and potatoes?
Rice with corned beef omelette and potatoes contains 535 calories per serving (27% of the 2,000 kcal daily value), with 18.4g fat, 59.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with corned beef omelette and potatoes
Nutritional value of Rice with corned beef omelette and potatoes per 100 grams
What's inside Rice with corned beef omelette and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| potatoes (boiled) | 100g | 120 kcal | 2g | 3g | 15g |
| omelette with corned beef | 100g | 220 kcal | 15g | 15g | 1g |
Where do the calories in Rice with corned beef omelette and potatoes come from
How Rice with corned beef omelette and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 21.2g | 42% |
| Fat | 18.4g | 28% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with corned beef omelette and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with corned beef omelette and potatoes
How many calories are in Rice with corned beef omelette and potatoes?
A full serving of Rice with corned beef omelette and potatoes contains approximately 535 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 152.9 kcal.
Is Rice with corned beef omelette and potatoes good for weight loss?
Rice with corned beef omelette and potatoes has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with corned beef omelette and potatoes?
A serving of Rice with corned beef omelette and potatoes provides about 21.2g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with corned beef omelette and potatoes calories?
The easiest way to track Rice with corned beef omelette and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with corned beef omelette and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef Rice | 260g | 403.0 | 17.3g | -132 kcal, less protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -180 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +126 kcal, more protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -138 kcal, less protein |
| Rice with Corned Beef | 220g | 415.0 | 18.3g | -120 kcal, less protein |