How many calories are in Rice with corned beef & egg?
Rice with corned beef & egg contains 661.5 calories per serving (33% of the 2,000 kcal daily value), with 31.6g fat, 63.8g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with corned beef & egg
Nutritional value of Rice with corned beef & egg per 100 grams
What's inside Rice with corned beef & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| canned corned beef (fried/shredded) | 70g | 315 kcal | 18g | 28g | 0g |
| hard-boiled egg (peeled) | 100g | 155 kcal | 13g | 11.1g | 1.1g |
Where do the calories in Rice with corned beef & egg come from
How Rice with corned beef & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661.5 kcal | 33% |
| Protein | 30.6g | 61% |
| Fat | 31.6g | 49% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with corned beef & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with corned beef & egg
How many calories are in Rice with corned beef & egg?
A full serving of Rice with corned beef & egg contains approximately 661.5 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 169.6 kcal.
Is Rice with corned beef & egg good for weight loss?
Rice with corned beef & egg has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with corned beef & egg?
A serving of Rice with corned beef & egg provides about 30.6g of protein from a total serving weight of 390g. That is 7.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with corned beef & egg calories?
The easiest way to track Rice with corned beef & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with corned beef & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -306 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | -255 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -264 kcal, less protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | -287 kcal, less protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -311 kcal, less protein |