How many calories are in Fried Dal Cookie?
Fried Dal Cookie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Dal Cookie
Nutritional value of Fried Dal Cookie per 100 grams
What's inside Fried Dal Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (maida flour) | 50g | 360 kcal | 6g | 14g | 50g |
| fried yellow split peas (chana dal) | 15g | 400 kcal | 20g | 6.7g | 66.7g |
Where do the calories in Fried Dal Cookie come from
How Fried Dal Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dal Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dal Cookie
How many calories are in Fried Dal Cookie?
A full serving of Fried Dal Cookie contains approximately 240 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 369.2 kcal.
Is Fried Dal Cookie good for weight loss?
Fried Dal Cookie has a high calorie density at 369.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Dal Cookie?
A serving of Fried Dal Cookie provides about 6g of protein from a total serving weight of 65g. That is 9.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dal Cookie calories?
The easiest way to track Fried Dal Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dal Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Lentil Bread | 220g | 410.0 | 13g | +170 kcal, more protein |
| Fried Snack | 38g | 150.0 | 3g | -90 kcal, less protein |
| Dal with Roti | 310g | 500.0 | 23g | +260 kcal, more protein |
| Dal and Chapati | 190g | 308.0 | 15g | +68 kcal, more protein |
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | +230 kcal, more protein |