How many calories are in Fried Lentil Bread?
Fried Lentil Bread contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 60g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Lentil Bread
Nutritional value of Fried Lentil Bread per 100 grams
What's inside Fried Lentil Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried wheat flour dough (fried bread) | 120g | 266.7 kcal | 5g | 10g | 33.3g |
| yellow lentil dal (cooked) | 100g | 90 kcal | 7g | 0.5g | 20g |
Where do the calories in Fried Lentil Bread come from
How Fried Lentil Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 12.5g | 19% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Lentil Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Lentil Bread
How many calories are in Fried Lentil Bread?
A full serving of Fried Lentil Bread contains approximately 410 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 186.4 kcal.
Is Fried Lentil Bread good for weight loss?
Fried Lentil Bread has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Lentil Bread?
A serving of Fried Lentil Bread provides about 13g of protein from a total serving weight of 220g. That is 5.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried Lentil Bread calories?
The easiest way to track Fried Lentil Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Lentil Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dal Cookie | 65g | 240.0 | 6g | -170 kcal, less protein |
| Dal Parantha | 160g | 480.0 | 18g | +70 kcal, more protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +84 kcal, more protein |
| Fried Puri | 25g | 110.0 | 2g | -300 kcal, less protein |
| Dal and Chapati | 190g | 308.0 | 15g | -102 kcal, more protein |