How many calories are in Laksa Soup?
Laksa Soup contains 500 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 46g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Laksa Soup
Nutritional value of Laksa Soup per 100 grams
What's inside Laksa Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 200g | 75 kcal | 1.5g | 1g | 15g |
| coconut milk in soup base | 150g | 80 kcal | 0.7g | 3.3g | 2g |
| shrimp | 50g | 120 kcal | 24g | 2g | 0g |
| fried tofu cubes | 40g | 200 kcal | 12.5g | 17.5g | 5g |
| shredded chicken | 30g | 133.3 kcal | 23.3g | 3.3g | 3.3g |
| spicy broth base (chili, spices, oil) | 300g | 16.7 kcal | 0.3g | 0.3g | 3.3g |
Where do the calories in Laksa Soup come from
How Laksa Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Laksa Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Laksa Soup
How many calories are in Laksa Soup?
A full serving of Laksa Soup contains approximately 500 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 64.9 kcal.
Is Laksa Soup good for weight loss?
Laksa Soup has a low calorie density at 64.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Laksa Soup?
A serving of Laksa Soup provides about 29g of protein from a total serving weight of 770g. That is 3.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Laksa Soup calories?
The easiest way to track Laksa Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Laksa Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Shrimp Soup | 300g | 237.0 | 19g | -263 kcal, less protein |
| Thai green curry (small) | 386g | 402.0 | 16.7g | -98 kcal, less protein |
| creamy chicken curry | 414g | 757.6 | 29.5g | +257 kcal, more protein |
| Tofu Rice Meal | 540g | 460.0 | 22g | -40 kcal, less protein |
| Spicy Chicken Noodle Soup | 670g | 475.0 | 37g | -25 kcal, more protein |