How many calories are in Vegetable Pulav?
Vegetable Pulav contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulav
Nutritional value of Vegetable Pulav per 100 grams
What's inside Vegetable Pulav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulav | 100g | 130 kcal | 3g | 3g | 22g |
Where do the calories in Vegetable Pulav come from
How Vegetable Pulav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulav
How many calories are in Vegetable Pulav?
A full serving of Vegetable Pulav contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Vegetable Pulav good for weight loss?
Vegetable Pulav has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulav?
A serving of Vegetable Pulav provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulav calories?
The easiest way to track Vegetable Pulav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Paneer Curry | 300g | 410.0 | 13g | +280 kcal, more protein |
| Vegetable Pulao with Paneer Curry | 260g | 390.0 | 14g | +260 kcal, more protein |
| Vegetable Pulao with Curry | 300g | 435.0 | 24g | +305 kcal, more protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | +250 kcal, more protein |
| Vegetable Biryani with Eggs | 250g | 330.0 | 7g | +200 kcal, more protein |