How many calories are in Roast Chicken Dinner?
Roast Chicken Dinner contains 745 calories per serving (37% of the 2,000 kcal daily value), with 35.7g fat, 63g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Chicken Dinner
Nutritional value of Roast Chicken Dinner per 100 grams
What's inside Roast Chicken Dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken with skin | 120g | 191.7 kcal | 25.8g | 9.2g | 0g |
| Roast Potatoes | 150g | 150 kcal | 2.7g | 6g | 22g |
| Stuffing | 80g | 200 kcal | 5g | 12.5g | 15g |
| Roasted Parsnips | 60g | 75 kcal | 1.7g | 2.5g | 13.3g |
| Roasted Carrots | 50g | 70 kcal | 1g | 2g | 12g |
| Sautéed Kale | 40g | 100 kcal | 3.8g | 7.5g | 7.5g |
| Broccolini | 20g | 50 kcal | 5g | 1g | 5g |
Where do the calories in Roast Chicken Dinner come from
How Roast Chicken Dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 43g | 86% |
| Fat | 35.7g | 55% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Chicken Dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Chicken Dinner
How many calories are in Roast Chicken Dinner?
A full serving of Roast Chicken Dinner contains approximately 745 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 143.3 kcal.
Is Roast Chicken Dinner good for weight loss?
Roast Chicken Dinner has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Chicken Dinner?
A serving of Roast Chicken Dinner provides about 43g of protein from a total serving weight of 520g. That is 8.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Roast Chicken Dinner calories?
The easiest way to track Roast Chicken Dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Chicken Dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Dinner | 585g | 467.0 | 37g | -278 kcal, less protein |
| Roast Lamb Dinner | 350g | 485.0 | 11.6g | -260 kcal, less protein |
| Veggies with potatoes & chicken | 415g | 323.5 | 31.7g | -421 kcal, less protein |
| Chicken, Rice, Beans | 410g | 565.0 | 32.3g | -180 kcal, less protein |
| Roast Pork Buckwheat | 460g | 565.0 | 36g | -180 kcal, less protein |