How many calories are in Veggies with potatoes & chicken?
Veggies with potatoes & chicken contains 323.5 calories per serving (16% of the 2,000 kcal daily value), with 12.1g fat, 31.2g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies with potatoes & chicken
Nutritional value of Veggies with potatoes & chicken per 100 grams
What's inside Veggies with potatoes & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (steamed) | 220g | 35 kcal | 3g | 0.4g | 7g |
| carrots (raw sticks) | 60g | 43 kcal | 1g | 0.2g | 10g |
| scalloped potatoes / potato gratin | 65g | 169.5 kcal | 3.8g | 11.7g | 15.1g |
| roast / poached chicken (white meat) | 70g | 157.9 kcal | 31.4g | 5g | 0g |
Where do the calories in Veggies with potatoes & chicken come from
How Veggies with potatoes & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323.5 kcal | 16% |
| Protein | 31.7g | 63% |
| Fat | 12.1g | 19% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies with potatoes & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies with potatoes & chicken
How many calories are in Veggies with potatoes & chicken?
A full serving of Veggies with potatoes & chicken contains approximately 323.5 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 78 kcal.
Is Veggies with potatoes & chicken good for weight loss?
Veggies with potatoes & chicken has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies with potatoes & chicken?
A serving of Veggies with potatoes & chicken provides about 31.7g of protein from a total serving weight of 415g. That is 7.6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Veggies with potatoes & chicken calories?
The easiest way to track Veggies with potatoes & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies with potatoes & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Bowl | 630g | 683.0 | 79g | +359 kcal, more protein |
| Chicken with vegetables | 340g | 312.0 | 36.3g | -11 kcal, more protein |
| vegetable rice plate | 510g | 569.0 | 16.9g | +245 kcal, less protein |
| Chicken with potatoes and broccoli | 370g | 342.0 | 35.3g | +18 kcal, more protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -88 kcal, less protein |