How many calories are in Banana oats pancake?
Banana oats pancake contains 322 calories per serving (16% of the 2,000 kcal daily value), with 5.3g fat, 57.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana oats pancake
Nutritional value of Banana oats pancake per 100 grams
What's inside Banana oats pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Oats (rolled oats) | 50g | 380 kcal | 13g | 7g | 66g |
| Egg | 30g | 143.3 kcal | 12g | 5g | 5g |
Where do the calories in Banana oats pancake come from
How Banana oats pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 11.2g | 22% |
| Fat | 5.3g | 8% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana oats pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana oats pancake
How many calories are in Banana oats pancake?
A full serving of Banana oats pancake contains approximately 322 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 178.9 kcal.
Is Banana oats pancake good for weight loss?
Banana oats pancake has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana oats pancake?
A serving of Banana oats pancake provides about 11.2g of protein from a total serving weight of 180g. That is 6.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana oats pancake calories?
The easiest way to track Banana oats pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana oats pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oat Pancake | 160g | 318.0 | 15.4g | -4 kcal, more protein |
| Oat Banana Walnut Pancake | 215g | 449.0 | 15.9g | +127 kcal, more protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -77 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -38 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -14 kcal, less protein |