How many calories are in Spaghetti with Meat Sauce and Cheese?
Spaghetti with Meat Sauce and Cheese contains 590 calories per serving (30% of the 2,000 kcal daily value), with 30.3g fat, 51g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Meat Sauce and Cheese
Nutritional value of Spaghetti with Meat Sauce and Cheese per 100 grams
What's inside Spaghetti with Meat Sauce and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 150g | 146.7 kcal | 5.3g | 0.9g | 28.7g |
| meat sauce (ground beef with tomato sauce) | 70g | 128.6 kcal | 8.6g | 10g | 7.1g |
| mozzarella cheese (melted) | 80g | 350 kcal | 25g | 27.5g | 3.8g |
Where do the calories in Spaghetti with Meat Sauce and Cheese come from
How Spaghetti with Meat Sauce and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 34g | 68% |
| Fat | 30.3g | 47% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Meat Sauce and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Meat Sauce and Cheese
How many calories are in Spaghetti with Meat Sauce and Cheese?
A full serving of Spaghetti with Meat Sauce and Cheese contains approximately 590 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 196.7 kcal.
Is Spaghetti with Meat Sauce and Cheese good for weight loss?
Spaghetti with Meat Sauce and Cheese has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with Meat Sauce and Cheese?
A serving of Spaghetti with Meat Sauce and Cheese provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Meat Sauce and Cheese calories?
The easiest way to track Spaghetti with Meat Sauce and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Meat Sauce and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Spaghetti | 330g | 530.0 | 32g | -60 kcal, less protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | -170 kcal, less protein |
| Penne Bolognese | 415g | 650.0 | 36g | +60 kcal, more protein |
| Pasta Bolognese | 200g | 527.0 | 21g | -63 kcal, less protein |
| Spaghetti with Meat Sauce | 250g | 350.0 | 14g | -240 kcal, less protein |