How many calories are in Tuna with Egg and Bread?
Tuna with Egg and Bread contains 300 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 20g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna with Egg and Bread
Nutritional value of Tuna with Egg and Bread per 100 grams
What's inside Tuna with Egg and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| canned tuna in tomato sauce | 80g | 187.5 kcal | 18.8g | 12.5g | 6.3g |
Where do the calories in Tuna with Egg and Bread come from
How Tuna with Egg and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Egg and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Egg and Bread
How many calories are in Tuna with Egg and Bread?
A full serving of Tuna with Egg and Bread contains approximately 300 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 187.5 kcal.
Is Tuna with Egg and Bread good for weight loss?
Tuna with Egg and Bread has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna with Egg and Bread?
A serving of Tuna with Egg and Bread provides about 24g of protein from a total serving weight of 160g. That is 15g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Egg and Bread calories?
The easiest way to track Tuna with Egg and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Egg and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna and Bread | 530g | 1102.0 | 72g | +802 kcal, more protein |
| Salmon meal | 220g | 447.0 | 35g | +147 kcal, more protein |
| Tuna Salad Plate | 270g | 303.0 | 41.8g | +3 kcal, more protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +323 kcal, more protein |
| Tuna Sandwich | 120g | 235.0 | 18g | -65 kcal, less protein |