How many calories are in Tuna empanada?
Tuna empanada contains 228.7 calories per serving (11% of the 2,000 kcal daily value), with 10.9g fat, 19.2g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna empanada
Nutritional value of Tuna empanada per 100 grams
What's inside Tuna empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna filling (canned tuna in water, drained) | 42g | 262.3 kcal | 48g | 13.3g | 16g |
| empanada dough (wheat, raw per 30 g piece) | 30g | 320 kcal | 12g | 10g | 40g |
| cooking oil brushed (olive/vegetable) | 5g | 450 kcal | 0g | 46g | 10g |
Where do the calories in Tuna empanada come from
How Tuna empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.7 kcal | 11% |
| Protein | 23.8g | 48% |
| Fat | 10.9g | 17% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna empanada
How many calories are in Tuna empanada?
A full serving of Tuna empanada contains approximately 228.7 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 297 kcal.
Is Tuna empanada good for weight loss?
Tuna empanada has a high calorie density at 297 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna empanada?
A serving of Tuna empanada provides about 23.8g of protein from a total serving weight of 77g. That is 30.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tuna empanada calories?
The easiest way to track Tuna empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tuna | 160g | 285.0 | 42g | +56 kcal, more protein |
| Fried Tuna | 160g | 285.0 | 42g | +56 kcal, more protein |
| canned_fish | 135g | 291.0 | 18g | +62 kcal, less protein |
| empanadas | 599g | 1150.0 | 50g | +921 kcal, more protein |
| tuna omelet | 250g | 345.2 | 46.9g | +116 kcal, more protein |