How many calories are in Pasta Bolognese?
Pasta Bolognese contains 527 calories per serving (26% of the 2,000 kcal daily value), with 24g fat, 52g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Bolognese
Nutritional value of Pasta Bolognese per 100 grams
What's inside Pasta Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (cooked fusilli) | 112g | 351.8 kcal | 11.6g | 13.4g | 41.1g |
| meat sauce (ground beef tomato-based) | 56g | 200 kcal | 14.3g | 14.3g | 3.6g |
| onion (cooked) | 24g | 58.3 kcal | 0g | 0g | 12.5g |
| olive oil (used in cooking) | 8g | 87.5 kcal | 0g | 12.5g | 12.5g |
| grated hard cheese (Parmesan) | 8g | 400 kcal | 37.5g | 37.5g | 12.5g |
Where do the calories in Pasta Bolognese come from
How Pasta Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Bolognese
How many calories are in Pasta Bolognese?
A full serving of Pasta Bolognese contains approximately 527 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 263.5 kcal.
Is Pasta Bolognese good for weight loss?
Pasta Bolognese has a high calorie density at 263.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta Bolognese?
A serving of Pasta Bolognese provides about 21g of protein from a total serving weight of 200g. That is 10.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Bolognese calories?
The easiest way to track Pasta Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne Bolognese | 415g | 650.0 | 36g | +123 kcal, more protein |
| Spaghetti with Meat Sauce and Cheese | 300g | 590.0 | 34g | +63 kcal, more protein |
| Pasta with meat sauce | 470g | 680.0 | 36g | +153 kcal, more protein |
| Protein Spaghetti | 330g | 530.0 | 32g | +3 kcal, more protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | -107 kcal, less protein |