How many calories are in Millet malt with tender coconut?
Millet malt with tender coconut contains 468 calories per serving (23% of the 2,000 kcal daily value), with 12.2g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet malt with tender coconut
Nutritional value of Millet malt with tender coconut per 100 grams
What's inside Millet malt with tender coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet malt | 100g | 378 kcal | 11g | 4.2g | 73g |
| tender coconut flesh | 50g | 180 kcal | 2g | 16g | 4g |
Where do the calories in Millet malt with tender coconut come from
How Millet malt with tender coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 12g | 24% |
| Fat | 12.2g | 19% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet malt with tender coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet malt with tender coconut
How many calories are in Millet malt with tender coconut?
A full serving of Millet malt with tender coconut contains approximately 468 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 312 kcal.
Is Millet malt with tender coconut good for weight loss?
Millet malt with tender coconut has a high calorie density at 312 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Millet malt with tender coconut?
A serving of Millet malt with tender coconut provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Millet malt with tender coconut calories?
The easiest way to track Millet malt with tender coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet malt with tender coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 350g | 370.0 | 1.7g | -98 kcal, less protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +357 kcal, same protein |
| Tender coconut | 350g | 176.0 | 2.2g | -292 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | +42 kcal, less protein |
| young coconut | 350g | 130.0 | 1.7g | -338 kcal, less protein |