How many calories are in Chhole Bhature?
Chhole Bhature contains 545 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 72g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chhole Bhature
Nutritional value of Chhole Bhature per 100 grams
What's inside Chhole Bhature
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhature (fried leavened wheat/maida bread) - whole piece | 220g | 138.6 kcal | 2.7g | 4.1g | 19.1g |
| Chhole (spiced chickpea curry) - one serving | 180g | 133.3 kcal | 6.7g | 3.3g | 16.7g |
Where do the calories in Chhole Bhature come from
How Chhole Bhature fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chhole Bhature
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chhole Bhature
How many calories are in Chhole Bhature?
A full serving of Chhole Bhature contains approximately 545 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 136.3 kcal.
Is Chhole Bhature good for weight loss?
Chhole Bhature has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chhole Bhature?
A serving of Chhole Bhature provides about 18g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chhole Bhature calories?
The easiest way to track Chhole Bhature is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chhole Bhature compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chhole Bhature | 520g | 1246.0 | 31g | +701 kcal, more protein |
| Chole Bhature | 350g | 636.0 | 23g | +91 kcal, more protein |
| Bhakri & Chole | 250g | 570.0 | 20g | +25 kcal, more protein |
| Chole Bhature | 350g | 730.0 | 20g | +185 kcal, more protein |
| Chole Bhature | 325g | 550.0 | 17.5g | +5 kcal, less protein |