How many calories are in Cucumber Egg Breakfast?
Cucumber Egg Breakfast contains 288 calories per serving (14% of the 2,000 kcal daily value), with 20.7g fat, 6.4g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Egg Breakfast
Nutritional value of Cucumber Egg Breakfast per 100 grams
What's inside Cucumber Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Chicken sausage | 50g | 230 kcal | 13g | 19g | 3g |
| Boiled eggs (2 pcs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Dill | 5g | 60 kcal | 4g | 2g | 4g |
Where do the calories in Cucumber Egg Breakfast come from
How Cucumber Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 20.4g | 41% |
| Fat | 20.7g | 32% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Egg Breakfast
How many calories are in Cucumber Egg Breakfast?
A full serving of Cucumber Egg Breakfast contains approximately 288 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 112.9 kcal.
Is Cucumber Egg Breakfast good for weight loss?
Cucumber Egg Breakfast has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Egg Breakfast?
A serving of Cucumber Egg Breakfast provides about 20.4g of protein from a total serving weight of 255g. That is 8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Egg Breakfast calories?
The easiest way to track Cucumber Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 220g | 219.0 | 13.2g | -69 kcal, less protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -31 kcal, less protein |
| Eggs and cucumber | 260g | 319.0 | 25.6g | +31 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +64 kcal, more protein |
| Boiled eggs with cabbage and cucumber | 250g | 130.0 | 9g | -158 kcal, less protein |