How many calories are in Rice and Banana?
Rice and Banana contains 267.9 calories per serving (13% of the 2,000 kcal daily value), with 1g fat, 65g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Banana
Nutritional value of Rice and Banana per 100 grams
What's inside Rice and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (mounded ball) | 110g | 145.9 kcal | 2.9g | 0.5g | 34g |
| Banana (peeled, medium-ripe) | 120g | 89.5 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice and Banana come from
How Rice and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.9 kcal | 13% |
| Protein | 4.5g | 9% |
| Fat | 1g | 2% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Banana
How many calories are in Rice and Banana?
A full serving of Rice and Banana contains approximately 267.9 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 116.5 kcal.
Is Rice and Banana good for weight loss?
Rice and Banana has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Banana?
A serving of Rice and Banana provides about 4.5g of protein from a total serving weight of 230g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Banana calories?
The easiest way to track Rice and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, banana & PB | 410g | 180.0 | 3.1g | -87 kcal, less protein |
| Rice with fruit | 360g | 408.0 | 5.8g | +140 kcal, more protein |
| Rice with fruit | 350g | 321.0 | 5.4g | +53 kcal, more protein |
| Rice with mango & eggs | 570g | 671.0 | 26g | +403 kcal, more protein |
| Rice, Beefsteak, Banana | 229.1g | 368.0 | 23.7g | +100 kcal, more protein |