How many calories are in Rice with mango & eggs?
Rice with mango & eggs contains 671 calories per serving (34% of the 2,000 kcal daily value), with 16.5g fat, 105.6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mango & eggs
Nutritional value of Rice with mango & eggs per 100 grams
What's inside Rice with mango & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| ripe mango slices (canned/fresh) | 180g | 90 kcal | 0.8g | 0.3g | 21g |
| banana (medium, peeled half shown) | 90g | 98.9 kcal | 1.2g | 0.3g | 25.3g |
| hard-boiled eggs (3 whole) | 150g | 150 kcal | 13g | 10g | 2g |
Where do the calories in Rice with mango & eggs come from
How Rice with mango & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671 kcal | 34% |
| Protein | 26g | 52% |
| Fat | 16.5g | 25% |
| Carbs | 105.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mango & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mango & eggs
How many calories are in Rice with mango & eggs?
A full serving of Rice with mango & eggs contains approximately 671 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 117.7 kcal.
Is Rice with mango & eggs good for weight loss?
Rice with mango & eggs has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mango & eggs?
A serving of Rice with mango & eggs provides about 26g of protein from a total serving weight of 570g. That is 4.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mango & eggs calories?
The easiest way to track Rice with mango & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mango & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & fruit | 531.1g | 665.6 | 41.1g | -5 kcal, more protein |
| Rice with fruit | 360g | 408.0 | 5.8g | -263 kcal, less protein |
| Rice with fruit | 350g | 321.0 | 5.4g | -350 kcal, less protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | -88 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | -132 kcal, less protein |