How many calories are in Rice, chicken & banana?
Rice, chicken & banana contains 324 calories per serving (16% of the 2,000 kcal daily value), with 3.9g fat, 42.1g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, chicken & banana
Nutritional value of Rice, chicken & banana per 100 grams
What's inside Rice, chicken & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 111.7g | 115.5 kcal | 2.3g | 0.3g | 25.4g |
| sautéed chicken breast (cooked, light oil) | 84.8g | 167 kcal | 31.3g | 4g | 0g |
| banana (ripe) | 60g | 89 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Rice, chicken & banana come from
How Rice, chicken & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 29.8g | 60% |
| Fat | 3.9g | 6% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, chicken & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, chicken & banana
How many calories are in Rice, chicken & banana?
A full serving of Rice, chicken & banana contains approximately 324 kcal. The total serving weighs about 256.5g. Per 100 grams, that works out to 126.3 kcal.
Is Rice, chicken & banana good for weight loss?
Rice, chicken & banana has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, chicken & banana?
A serving of Rice, chicken & banana provides about 29.8g of protein from a total serving weight of 256.5g. That is 11.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice, chicken & banana calories?
The easiest way to track Rice, chicken & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, chicken & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +391 kcal, more protein |
| rice + chicken + banana | 157g | 332.5 | 34g | +8 kcal, more protein |
| Rice, fried chicken & banana | 291.5g | 490.3 | 22.6g | +166 kcal, less protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +201 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +369 kcal, more protein |