How many calories are in Bean Cheese Egg Tortilla?
Bean Cheese Egg Tortilla contains 480 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 54g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Cheese Egg Tortilla
Nutritional value of Bean Cheese Egg Tortilla per 100 grams
What's inside Bean Cheese Egg Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| beans (refried or cooked) | 80g | 112.5 kcal | 7.5g | 0.6g | 18.8g |
| cheese (cheddar or similar) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| egg (scrambled or fried) | 50g | 140 kcal | 12g | 10g | 2g |
| pickled onion | 20g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Bean Cheese Egg Tortilla come from
How Bean Cheese Egg Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 19.5g | 30% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Cheese Egg Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Cheese Egg Tortilla
How many calories are in Bean Cheese Egg Tortilla?
A full serving of Bean Cheese Egg Tortilla contains approximately 480 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 200 kcal.
Is Bean Cheese Egg Tortilla good for weight loss?
Bean Cheese Egg Tortilla has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean Cheese Egg Tortilla?
A serving of Bean Cheese Egg Tortilla provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Bean Cheese Egg Tortilla calories?
The easiest way to track Bean Cheese Egg Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Cheese Egg Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean and Egg Taco | 170g | 355.0 | 25g | -125 kcal, more protein |
| Army Navy Burrito | 485g | 925.0 | 56.5g | +445 kcal, more protein |
| Beans with Cheese | 170g | 290.0 | 15g | -190 kcal, less protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | +40 kcal, more protein |
| Tuna Avocado Wrap | 410g | 750.0 | 52.5g | +270 kcal, more protein |