How many calories are in Beans with Cheese?
Beans with Cheese contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 31g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Cheese
Nutritional value of Beans with Cheese per 100 grams
What's inside Beans with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| refried beans | 150g | 140 kcal | 6.7g | 4.7g | 20g |
| shredded cheddar cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Beans with Cheese come from
How Beans with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Cheese
How many calories are in Beans with Cheese?
A full serving of Beans with Cheese contains approximately 290 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 170.6 kcal.
Is Beans with Cheese good for weight loss?
Beans with Cheese has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans with Cheese?
A serving of Beans with Cheese provides about 15g of protein from a total serving weight of 170g. That is 8.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Cheese calories?
The easiest way to track Beans with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shredded Cheddar Cheese | 15g | 60.0 | 4g | -230 kcal, less protein |
| Cheese topping | 63g | 250.0 | 15g | -40 kcal, same protein |
| Bean Cheese Egg Tortilla | 240g | 480.0 | 24g | +190 kcal, more protein |
| Yellow Rice and Beans | 200g | 270.0 | 7g | -20 kcal, less protein |
| Cheese Topped Dessert | 150g | 210.0 | 12g | -80 kcal, less protein |