How many calories are in Tuna Avocado Wrap?
Tuna Avocado Wrap contains 750 calories per serving (38% of the 2,000 kcal daily value), with 45g fat, 47g carbs, and 52.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Wrap
Nutritional value of Tuna Avocado Wrap per 100 grams
What's inside Tuna Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 60g | 316.7 kcal | 8.3g | 6.7g | 55g |
| avocado | 100g | 160 kcal | 2g | 15g | 9g |
| canned tuna in water | 70g | 171.4 kcal | 37.1g | 7.1g | 0g |
| scrambled eggs (from 2 eggs) | 100g | 150 kcal | 12g | 11g | 2g |
| chopped tomato | 50g | 20 kcal | 1g | 0g | 4g |
| shredded cheese (cheddar) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Tuna Avocado Wrap come from
How Tuna Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 52.5g | 105% |
| Fat | 45g | 69% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Wrap
How many calories are in Tuna Avocado Wrap?
A full serving of Tuna Avocado Wrap contains approximately 750 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 182.9 kcal.
Is Tuna Avocado Wrap good for weight loss?
Tuna Avocado Wrap has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Wrap?
A serving of Tuna Avocado Wrap provides about 52.5g of protein from a total serving weight of 410g. That is 12.8g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Wrap calories?
The easiest way to track Tuna Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Wrap | 190g | 325.0 | 35g | -425 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +15 kcal, less protein |
| Tuna quesadilla | 385g | 835.0 | 52g | +85 kcal, less protein |
| Tuna Salad Plate | 418g | 538.0 | 51.8g | -212 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -320 kcal, less protein |