How many calories are in Bean and Egg Taco?
Bean and Egg Taco contains 355 calories per serving (18% of the 2,000 kcal daily value), with 2.5g fat, 60g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean and Egg Taco
Nutritional value of Bean and Egg Taco per 100 grams
What's inside Bean and Egg Taco
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bead | 80g | 275 kcal | 6.3g | 2.5g | 50g |
| refried beans | 50g | 220 kcal | 12g | 1g | 40g |
| Fried Egg white | 40g | 62.5 kcal | 35g | 0g | 0g |
Where do the calories in Bean and Egg Taco come from
How Bean and Egg Taco fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 2.5g | 4% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean and Egg Taco
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean and Egg Taco
How many calories are in Bean and Egg Taco?
A full serving of Bean and Egg Taco contains approximately 355 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 208.8 kcal.
Is Bean and Egg Taco good for weight loss?
Bean and Egg Taco has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean and Egg Taco?
A serving of Bean and Egg Taco provides about 25g of protein from a total serving weight of 170g. That is 14.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Bean and Egg Taco calories?
The easiest way to track Bean and Egg Taco is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean and Egg Taco compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Cheese Egg Tortilla | 240g | 480.0 | 24g | +125 kcal, less protein |
| Rice with Omelette and Beans | 250g | 366.0 | 16.2g | +11 kcal, less protein |
| Eggs with cucumber and beans | 210g | 158.0 | 12.3g | -197 kcal, less protein |
| Rice with Chicken and Beans | 270g | 440.0 | 22.7g | +85 kcal, less protein |
| Bean Tortilla | 90g | 220.0 | 8g | -135 kcal, less protein |