How many calories are in Fresh Cheese?
Fresh Cheese contains 101 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 4.2g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Cheese
Nutritional value of Fresh Cheese per 100 grams
What's inside Fresh Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| natural fresh cheese | 100g | 101 kcal | 7.6g | 6g | 4.2g |
Where do the calories in Fresh Cheese come from
How Fresh Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 7.6g | 15% |
| Fat | 6g | 9% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Cheese
How many calories are in Fresh Cheese?
A full serving of Fresh Cheese contains approximately 101 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 101 kcal.
Is Fresh Cheese good for weight loss?
Fresh Cheese has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Cheese?
A serving of Fresh Cheese provides about 7.6g of protein from a total serving weight of 100g. That is 7.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Cheese calories?
The easiest way to track Fresh Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cheese | 50g | 145.0 | 8g | +44 kcal, more protein |
| Fresh Cheese | 250g | 206.0 | 18g | +105 kcal, more protein |
| Fresh Cheese | 50g | 145.0 | 9g | +44 kcal, more protein |
| Processed Cheese Wedge | 20g | 0.0 | 0g | -101 kcal, less protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -31 kcal, less protein |