How many calories are in Idli with Sambar and Egg?
Idli with Sambar and Egg contains 680 calories per serving (34% of the 2,000 kcal daily value), with 12.5g fat, 126g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Egg
Nutritional value of Idli with Sambar and Egg per 100 grams
What's inside Idli with Sambar and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 346.7 kcal | 6.7g | 0.3g | 80g |
| Sambar (lentil and vegetable stew) | 100g | 90 kcal | 4g | 7g | 5g |
| Boiled egg with turmeric | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Idli with Sambar and Egg come from
How Idli with Sambar and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 20g | 40% |
| Fat | 12.5g | 19% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Egg
How many calories are in Idli with Sambar and Egg?
A full serving of Idli with Sambar and Egg contains approximately 680 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 226.7 kcal.
Is Idli with Sambar and Egg good for weight loss?
Idli with Sambar and Egg has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Sambar and Egg?
A serving of Idli with Sambar and Egg provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Egg calories?
The easiest way to track Idli with Sambar and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | -232 kcal, less protein |
| South Indian Meal | 350g | 510.0 | 31g | -170 kcal, more protein |
| Dosa with Sambar and Egg | 220g | 310.0 | 14.5g | -370 kcal, less protein |
| Idli with Boiled Eggs | 300g | 459.0 | 24.8g | -221 kcal, more protein |
| Idly | 320g | 240.0 | 16g | -440 kcal, less protein |