How many calories are in Dosa with Sambar and Egg?
Dosa with Sambar and Egg contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 47g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar and Egg
Nutritional value of Dosa with Sambar and Egg per 100 grams
What's inside Dosa with Sambar and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 130 kcal | 3.5g | 0.4g | 28g |
| Sambar (lentil and vegetable stew) | 80g | 137.5 kcal | 6.3g | 3.8g | 22.5g |
| Boiled egg halves with chili powder | 40g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Dosa with Sambar and Egg come from
How Dosa with Sambar and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 8.4g | 13% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Egg
How many calories are in Dosa with Sambar and Egg?
A full serving of Dosa with Sambar and Egg contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Dosa with Sambar and Egg good for weight loss?
Dosa with Sambar and Egg has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sambar and Egg?
A serving of Dosa with Sambar and Egg provides about 14.5g of protein from a total serving weight of 220g. That is 6.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Egg calories?
The easiest way to track Dosa with Sambar and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 360g | 490.0 | 22g | +180 kcal, more protein |
| Dosa with Sides | 405g | 485.0 | 19.2g | +175 kcal, more protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | +70 kcal, more protein |
| Pesarattu with Egg and Sambar | 330g | 446.0 | 23g | +136 kcal, more protein |
| Dosa with sides | 640g | 1160.0 | 44g | +850 kcal, more protein |