How many calories are in Idly?
Idly contains 240 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 20g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Idly
Nutritional value of Idly per 100 grams
What's inside Idly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idly (steamed rice cake) | 120g | 58.3 kcal | 1.7g | 0g | 12.5g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1g |
| Cucumber | 100g | 15 kcal | 1g | 0g | 4g |
Where do the calories in Idly come from
How Idly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly
How many calories are in Idly?
A full serving of Idly contains approximately 240 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 75 kcal.
Is Idly good for weight loss?
Idly has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idly?
A serving of Idly provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Idly calories?
The easiest way to track Idly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Boiled Eggs | 300g | 459.0 | 24.8g | +219 kcal, more protein |
| Idli with Sambar and Egg | 300g | 680.0 | 20g | +440 kcal, more protein |
| Idli with chutneys and boiled egg | 380g | 530.0 | 20g | +290 kcal, more protein |
| Egg, rice, cucumber, fish | 101g | 155.0 | 13g | -85 kcal, less protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +157 kcal, more protein |