How many calories are in Mixed meal with rice, egg, beef, pasta, and shake?
Mixed meal with rice, egg, beef, pasta, and shake contains 658 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 92g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal with rice, egg, beef, pasta, and shake
Nutritional value of Mixed meal with rice, egg, beef, pasta, and shake per 100 grams
What's inside Mixed meal with rice, egg, beef, pasta, and shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| fried egg | 80g | 200 kcal | 16.3g | 15g | 0g |
| beef pieces (fried) | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| creamy pasta with cheese | 250g | 160 kcal | 6g | 4g | 24g |
| chocolate milkshake with whipped cream | 300g | 83.3 kcal | 2g | 3.3g | 10g |
Where do the calories in Mixed meal with rice, egg, beef, pasta, and shake come from
How Mixed meal with rice, egg, beef, pasta, and shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 21.3g | 43% |
| Fat | 20g | 31% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal with rice, egg, beef, pasta, and shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal with rice, egg, beef, pasta, and shake
How many calories are in Mixed meal with rice, egg, beef, pasta, and shake?
A full serving of Mixed meal with rice, egg, beef, pasta, and shake contains approximately 658 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 73.1 kcal.
Is Mixed meal with rice, egg, beef, pasta, and shake good for weight loss?
Mixed meal with rice, egg, beef, pasta, and shake has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed meal with rice, egg, beef, pasta, and shake?
A serving of Mixed meal with rice, egg, beef, pasta, and shake provides about 21.3g of protein from a total serving weight of 900g. That is 2.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal with rice, egg, beef, pasta, and shake calories?
The easiest way to track Mixed meal with rice, egg, beef, pasta, and shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal with rice, egg, beef, pasta, and shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and chicken salad | 260g | 405.0 | 19.2g | -253 kcal, less protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -102 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -130 kcal, more protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -203 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | -282 kcal, less protein |