How many calories are in Steak with noodles and rice?
Steak with noodles and rice contains 675 calories per serving (34% of the 2,000 kcal daily value), with 19.4g fat, 75g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with noodles and rice
Nutritional value of Steak with noodles and rice per 100 grams
What's inside Steak with noodles and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked instant noodles | 150g | 146.7 kcal | 4g | 0.7g | 20g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled beef steak | 120g | 208.3 kcal | 20.8g | 15g | 0g |
Where do the calories in Steak with noodles and rice come from
How Steak with noodles and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 35.3g | 71% |
| Fat | 19.4g | 30% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with noodles and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with noodles and rice
How many calories are in Steak with noodles and rice?
A full serving of Steak with noodles and rice contains approximately 675 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 160.7 kcal.
Is Steak with noodles and rice good for weight loss?
Steak with noodles and rice has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with noodles and rice?
A serving of Steak with noodles and rice provides about 35.3g of protein from a total serving weight of 420g. That is 8.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Steak with noodles and rice calories?
The easiest way to track Steak with noodles and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with noodles and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 270g | 437.0 | 24g | -238 kcal, less protein |
| Noodles with rice and beef | 370g | 596.5 | 25.9g | -78 kcal, less protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | -105 kcal, less protein |
| Noodles with rice and grilled fish | 300g | 726.0 | 30.7g | +51 kcal, less protein |
| Grilled Meat with Rice | 430g | 714.0 | 38g | +39 kcal, more protein |