How many calories are in Egg and Salami Plate?
Egg and Salami Plate contains 443 calories per serving (22% of the 2,000 kcal daily value), with 28.7g fat, 22.5g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Salami Plate
Nutritional value of Egg and Salami Plate per 100 grams
What's inside Egg and Salami Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| salami slices | 30g | 400 kcal | 20g | 35g | 1g |
| chopped tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| mozzarella pearls | 40g | 250 kcal | 18g | 18g | 2.5g |
| white bread piece | 30g | 266.7 kcal | 8.3g | 3.3g | 50g |
| olive oil dressing | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Egg and Salami Plate come from
How Egg and Salami Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 23.3g | 47% |
| Fat | 28.7g | 44% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salami Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salami Plate
How many calories are in Egg and Salami Plate?
A full serving of Egg and Salami Plate contains approximately 443 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 145.2 kcal.
Is Egg and Salami Plate good for weight loss?
Egg and Salami Plate has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salami Plate?
A serving of Egg and Salami Plate provides about 23.3g of protein from a total serving weight of 305g. That is 7.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salami Plate calories?
The easiest way to track Egg and Salami Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salami Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -142 kcal, less protein |
| Salami Sandwich | 130g | 288.0 | 11.4g | -155 kcal, less protein |
| Egg Toast with Avocado | 260g | 520.0 | 24.2g | +77 kcal, more protein |
| Egg Toast | 270g | 475.0 | 22.4g | +32 kcal, less protein |
| Open Turkey Ham Sandwich | 205g | 401.0 | 23.5g | -42 kcal, more protein |