How many calories are in Omelet and Salad?
Omelet and Salad contains 635 calories per serving (32% of the 2,000 kcal daily value), with 44.6g fat, 27.2g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelet and Salad
Nutritional value of Omelet and Salad per 100 grams
What's inside Omelet and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelet (2 large eggs) | 120g | 175 kcal | 12.7g | 13g | 1g |
| Rye bread slice | 40g | 262.5 kcal | 8.5g | 3g | 46.3g |
| Salmon or roe spread | 30g | 400 kcal | 8.3g | 40g | 5g |
| Mixed salad (tomato, cucumber, spinach) | 150g | 23.3 kcal | 1.4g | 0.3g | 3.5g |
| Fresh mozzarella cubes | 30g | 250 kcal | 19.3g | 18g | 2.7g |
| Olive oil dressing | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Omelet and Salad come from
How Omelet and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 29g | 58% |
| Fat | 44.6g | 69% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet and Salad
How many calories are in Omelet and Salad?
A full serving of Omelet and Salad contains approximately 635 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 167.1 kcal.
Is Omelet and Salad good for weight loss?
Omelet and Salad has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet and Salad?
A serving of Omelet and Salad provides about 29g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Omelet and Salad calories?
The easiest way to track Omelet and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -334 kcal, less protein |
| Eggs and Cheese Breakfast | 285g | 392.0 | 24.7g | -243 kcal, less protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +33 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -292 kcal, less protein |
| Eggs and Salmon Toast | 330g | 440.0 | 26g | -195 kcal, less protein |