How many calories are in Purple Sweet Potato Meal?
Purple Sweet Potato Meal contains 368 calories per serving (18% of the 2,000 kcal daily value), with 11.1g fat, 36g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato Meal
Nutritional value of Purple Sweet Potato Meal per 100 grams
What's inside Purple Sweet Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato | 150g | 86 kcal | 1g | 0.1g | 20.7g |
| grilled tuna belly | 80g | 230 kcal | 27.5g | 12.5g | 0g |
| lettuce leaves | 40g | 25 kcal | 2.5g | 0g | 5g |
| boiled okra | 50g | 30 kcal | 2g | 0g | 6g |
| Boil fish blue marlin | 10g | 300 kcal | 70g | 10g | 0g |
Where do the calories in Purple Sweet Potato Meal come from
How Purple Sweet Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 32.5g | 65% |
| Fat | 11.1g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato Meal
How many calories are in Purple Sweet Potato Meal?
A full serving of Purple Sweet Potato Meal contains approximately 368 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 111.5 kcal.
Is Purple Sweet Potato Meal good for weight loss?
Purple Sweet Potato Meal has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Sweet Potato Meal?
A serving of Purple Sweet Potato Meal provides about 32.5g of protein from a total serving weight of 330g. That is 9.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato Meal calories?
The easiest way to track Purple Sweet Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Fish Meal | 420g | 378.4 | 40.9g | +10 kcal, more protein |
| Fried Fish with Pork Belly and Vegetables | 390g | 541.0 | 31g | +173 kcal, less protein |
| Grilled Fish Meal | 450g | 370.0 | 44.5g | +2 kcal, more protein |
| Fish with rice and okra | 350g | 405.0 | 26g | +37 kcal, less protein |
| Grilled Fish Plate | 550g | 464.0 | 37.3g | +96 kcal, more protein |