How many calories are in Banana Nut Oat Smoothie?
Banana Nut Oat Smoothie contains 419 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Oat Smoothie
Nutritional value of Banana Nut Oat Smoothie per 100 grams
What's inside Banana Nut Oat Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 165g | 89.1 kcal | 0.6g | 0g | 22.4g |
| Oats | 33g | 390.9 kcal | 12.1g | 6.1g | 66.7g |
| Mixed nuts | 22g | 650 kcal | 18.2g | 59.1g | 18.2g |
Where do the calories in Banana Nut Oat Smoothie come from
How Banana Nut Oat Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Oat Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Oat Smoothie
How many calories are in Banana Nut Oat Smoothie?
A full serving of Banana Nut Oat Smoothie contains approximately 419 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 190.5 kcal.
Is Banana Nut Oat Smoothie good for weight loss?
Banana Nut Oat Smoothie has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Nut Oat Smoothie?
A serving of Banana Nut Oat Smoothie provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Oat Smoothie calories?
The easiest way to track Banana Nut Oat Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Oat Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -174 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -135 kcal, less protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +16 kcal, more protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | +8 kcal, more protein |
| Oat Banana Walnut Pancake | 215g | 449.0 | 15.9g | +30 kcal, more protein |